S&C 05/29/2019

Grit Strength and Conditioning – Strength & Conditioning

Deadlift

Deadlift (1 x 5 @ 50%)

Deadlift (1 x 4 @ 60%)

Deadlift (1 x 3 @ 70%)

Deadlift (4 x 2 @ 80%)

Working set. Same weight across all sets.

Metcon (Time)

10 Rounds for Time:

5 Deadlifts (225/155)

30 Double Unders

** 15 Minute Time Cap**

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