Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 Russian KB Swings
15 Floor Press
10 cal Bike
15 Hollow Rocks
100 Meter Run
20 min AMRAP
15 Russian KB Swings
15 Floor Press
10 cal Bike
15 Hollow Rocks
100 Meter Run
