S&C 05/24/2019

Grit Strength and Conditioning – Strength & Conditioning

Mobility

https://youtu.be/Un1PDhrU3h0

Front Squat

Front Squat (1 x 5 @ 50%)

Front Squat (1 x 5 @ 60%)

Front Squat (1 x 4 @ 70%)

Front Squat (5 x 3 @ 80%)

Metcon (4 Rounds for time)

Every 4 Minutes for 4 Rounds (16:00 Clock):

200m Run

10 Front Rack Alt. Lunges (135/95) – Stationary

5 Burpee C2B Pull Ups

Any time left over on 4:00 clock is rest. Each round should be a sprint.

** 10 second penalty for each rep not completed in under 4 minutes. Scale as needed to complete work and have at least 1 minute to rest

* Score = EACH round for time

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