5/24/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

Buy In – 800 Meter Slam Ball Run( switching carrying the ball as needed)

50 Slam Balls

50 Slam Ball sit up passes

50 Slam Ball Tosses to partner ( catching in the bottom of your squat)

Cash Out – 200 Meter OH Slam Ball Tosses

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