Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
15 min
10 Row Cal
10 Knee Tucks
10 Box Dips
10 Burpees
50 Ft walking lunges ( dn/bk front of building)
15 min
10 Row Cal
10 Knee Tucks
10 Box Dips
10 Burpees
50 Ft walking lunges ( dn/bk front of building)
