5/21/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Core

8 min EMOM

Even- 30 Sec flutter kicks/15 sec hold

Odd- 45 Sec Plank

Metcon (Time)

For Time –

10 Wall Balls

50 KB Swings

10 Wall Balls

40 KB Swings

10 Wall Balls

30 KB Swings

10 Wall Balls

20 KB Swings

10 Wall Balls

10 KB Swings

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