S&C 05/16/2019

Grit Strength and Conditioning – Strength & Conditioning

Deadlift

Deadlift (1 x 5 @ 50%)

Deadlift (1 x 5 @ 60%)

Deadlift (5 x 3 @ 70%)

Same weight across all 5 sets.

Metcon (Time)

For Time:

200m Farmer Carry (53s/35s)

30 Box Jumps (24/20)

40 Deadlifts (135/95)

50 Ab Mat Sit Ups

40 Deadlifts (135/95)

30 Box Jumps (24/20)

200m Farmer Carry (53s/35s)

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