5/16/18 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Accessory Work

5-10 practicing double unders

**** work on singles if you can not do 100 singles unbroken.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

P1) 100 Meter OH plate carry (25/15)

P2) 10 Goblet Squats

10 KB Lunges

10 Russian Twist

* partners switch after each have completed their section

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