Grit Strength and Conditioning – Strength & Conditioning
Hang Clean (1 EMOM for 8 Minutes)
Stand up with barbell first before going into hang. Hang can be anywhere above knee.
* Warm up to 55-65%, then start EMOM. Build each set or every other set.
* Record heaviest successful lift
Modify to hang power clean + front squat, if needed.
Metcon (AMRAP – Rounds and Reps)
3 Squat Cleans (185/135)
1 Rope Climb