5/11/19 S+C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Reps)

Teams of 3

15 Min AMRAP

Partner A: 250 M Row

Partner B: AMRAP HPC 135/95

Partner C: AMRAP AbMat SU

*Switch when A is finished with row

5 Min Rest

Metcon (Time)

-Then-

120 Pull Ups For Time

*One Person Working one person holding plank one person holding front rack 95/65#

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