5/11/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

400 M Run (100/100/100/100)

10-9-8-7-6-5-4-3-2-1

Slam Balls

AbMat Sit-ups w SB

400 M Run

10-9-8-7-6-5-4-3-2-1

OH Slam Ball Tosses

AbMat Sit-Ups w SB

400 M Run

*This is a you go I go style. I do 10 Slam Balls, you do 10 slam balls , I do 10 SU, you do 10 SU…..Once you finish the all Slams move to the Tosses.

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