Grit Strength and Conditioning – Strength & Conditioning
Gymnastics
Spend 10 Minutes working on pistol progression
Metcon (Time)
For Time:
800m Run
“Grace” 135/95
800m Run
“Isabel” 135/95
Spend 10 Minutes working on pistol progression
For Time:
800m Run
“Grace” 135/95
800m Run
“Isabel” 135/95