Grit Strength and Conditioning – Strength & Conditioning
Hang Power Clean (Hang power clean + Hang Squat Clean + Jerk)
Stand up with barbell first, then go into hang power clean. Without putting barbell down, lower to hang position and go into a hang squat clean. Then finish with a jerk – either push jerk or split jerk.
7 Rounds for Time:
7 Toes to Bar
7 Burpees Over Bar
7 Hang Power Clean & Jerk (135/95)
** 15 Minute Time Cap **