S&C 05/06/2019

Grit Strength and Conditioning – Strength & Conditioning

Back Squat (Spend 15 Min building up to heavy single)

Work up to a heavy single with a 1 second pause in the bottom.

Metcon (Time)

For Time:

4 Rounds of Sit Up “Cindy”

400m Run

3 Rounds of Sit Up “Cindy”

400m Run

2 Rounds of Sit Up “Cindy”

400m Run

1 Round of Sit Up “Cindy”

400m Run

Sit Up Cindy =

5 Pull Ups

10 Push Ups

15 Ab Mat Sit Ups

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