Grit Strength and Conditioning – Strength & Conditioning
30 sec KB Front Rack Wall Sit Hold
30 sec Nose to Wall Hand Stand Hold
50 Ft DB Waiter Walk (50 ft right arm/50 ft left arm)
Back Squat ( @ Tempo: 5×4 (4 seconds down and explode))
Snatch (Snatch + Clean + Snatch (1+1+1) x 5 working sets. )
Use the same bar and weights and try and make the fluidity of your snatches and cleans the same.
Snatch Balance (Snatch Push Press + Snatch Balance + OHS (1+1+1))
Work up to a challenging set, but don’t surpass 7-8 sets.