S&C 05/02/2019

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Spend 15 minutes working on goal work

Metcon (AMRAP – Reps)

EMOM for as long as possible:

5 Toes to Bar

5 Burpee Over Bar

5 Push Jerk (135/95)

* Score = Number of consecutive rounds finished in under 60 seconds.

* 15 minute time cap (Perfect score = 15)

* Don’t use rack for jerks

If you can no longer maintain, you can either scale load, scale reps (4,4,4 or 3,3,3, or 2,2,2) or go every other minute on the minute until time cap is up.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s