Grit Strength and Conditioning – Strength & Conditioning
Hang Power Clean (Build to heavy single)
Metcon (AMRAP – Rounds)
EMOM for 20 Minutes:
5 Box Jumps (24/20)
3 Deadlifts (155/105)
1 Hang Power Clean (155/105)
Goal = Complete work in under 1 minute for full 20 minutes.
Score = Total consecutive rounds completed in under 1 minute (Perfect score = 20)
If you can no longer maintain, scale load or movements or complete every other round.