S&C 04/18/2019

Grit Strength and Conditioning – Strength & Conditioning

Front Squat (Build to a heavy double)

Metcon (Time)

For Time:

30 Double Unders

15 WBS (20/14)

30 Double Unders

14 WBS (20/14)

30 Double Unders

13 WBS (20/14)

30 Double Unders

12 WBS (20/14)

30 Double Unders

11 WBS (20/14)…etc

* Continue subtracting 1 rep from the WBS after each round until you get to 1 WBS at the end

* 20 minute time cap *

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