Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
AMRAP 26.02 Mins (In honor of Boston Marathon week)
400m Run
20 DB Box Step-Ups (25#)
12 Calorie Bike (Row 15)
25 Sit-Ups
AMRAP 26.02 Mins (In honor of Boston Marathon week)
400m Run
20 DB Box Step-Ups (25#)
12 Calorie Bike (Row 15)
25 Sit-Ups
