S&C 04/12/2019

Grit Strength and Conditioning – Strength & Conditioning

Core

2 x 10 Toes to Bar

2 x 0:30 Hanging L Sit

2 x 0:30 Side Plank (each side)

Metcon (AMRAP – Rounds and Reps)

3 AMRAP:

10 Box Jump Overs (24/20)

5 Strict Press (95/65)
Rest 2 Minutes after AMRAP

Metcon (AMRAP – Rounds and Reps)

3 AMRAP:

12 Box Jump Overs (24/20)

6 Push Press (105/75)
Rest 2 Min after AMRAP

Metcon (AMRAP – Rounds and Reps)

3 AMRAP:

14 Box Jump Overs (24/20)

7 Push Jerk (135/95)

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