S&C 04/10/2019

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

For Time:

100m Farmer Carry (53s/35s)

30 Burpees

100m Farmer Carry (53s/35s)

30 Front Squats (95/65)

100m Farmer Carry (53s/35s)

30 Pull Ups

100m Farmer Carry (53s/35s)

30 Push Press (95/65)

100m Farmer Carry (53s/35s)

Sled Pulls (Max 100m Pull)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s