4/10/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp


It’s a TEST😁💪🏼

1 Min each station for max reps….. 1 Min Rest between stations. Everyone will begin with Burpees and end with the 400 Meter Run. All other movements can be done in the order of your own choosing.

** and please record all scores so the next time we have a Pop Quiz you’ll have an idea of how you did!


Burpees must be completed first.

Air Squats (Max reps to Wall Ball)



Box Jumps


Kettlebell Swings

400m Run (Time)

Max Effort 400m Run
Run Must Be Completed Last

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