4/04/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds)

3 – 6 Min AMRAP

Partner 1 – Bike 8 Calories

15 Slam Balls

Partner 2 – Plank



Partner 1- 10 Goblet Squats

15 KB Swings

Partner 2 – Wall Sit



Partner 1 – 10 V-Ups

20 Russian Twist

Partner 2 – Bar Hang

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