S&C 04/01/2019

Grit Strength and Conditioning – Strength & Conditioning

Power Clean

Spend 20 Min

** ALL REPS WITH 2 SECOND PAUSE AT KNEE **

Power Clean (1 x 5 @ 50%)

Power Clean (1 x 5 @ 60%)

Power Clean (1 x 3 @ 70%)

Power Clean (1 x 2 @ 80%)

Power Clean (Build to heavy single)

Work to heavy single for the day. Stop if you miss!

Metcon (Time)

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges (alternating legs)

10 Burpees

20 Kettlebell Swings (1.5/1 pood)

10 Burpees

10 meter Bear Crawl

10 Burpees

20 Kettlebell Swings (1.5/1 pood)

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats

*25 min time cap

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