S&C 03/29/2019

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

From 0:00 – 8:00, complete:

800m Row

30 Box Jumps (24/20)

20 Deadlifts (185/135)

Score = Time (any time left over is rest)

Metcon (Time)

From 8:00 – 16:00, complete:

600m Row

25 Box Jumps (24/20)

15 Deadlifts (225/155)

Score = Time (any time left over is rest)

Metcon (Time)

From 16:00 – 24:00, complete:

400m Row

20 Box Jumps (24/20)

10 Deadlifts (275/185)

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