S&C 03/28/2019

Grit Strength and Conditioning – Strength & Conditioning

Squat Clean and Jerk (Spend 15 Min)


Power Clean + Hang Squat Clean + Jerk (Work to heavy complex)

* Start at 50-60% and build to heavy complex for the day.

* Jerk can be push or split.

Metcon (Time)

7 Rounds for Time:

7 Hang Power Cleans (95/65)

7 Front Squats (95/65)

7 Shoulder to Overhead (95/65)

* Each time the bar touches the ground (even between rounds), stop and complete 10 Burpees

Scaling Options:



Scale to 5 rounds instead

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s