S&C 03/21/2019

Grit Strength and Conditioning – Strength & Conditioning

Core

5 Rounds

10 Hollow Rocks

10 V-ups

10 Tuck ups

10 sec hollow hold

Rest 1 Minute

Metcon (Weight)

12 Min AMRAP

400m Row

5 UNBROKEN Shoulder to OH

*S2OH from ground, no rack

**Score = TOTAL load lifted. Only count if you successfully completed all 5 reps unbroken!

Rd 1 @ 95

Rd 2 @ 105

Rd 3 @ 135

Rd 4 @ 155 = 490 score

YOU CHOOSE THE WEIGHT! Make it challenging, but choose wisely.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s