3/20/19 S&C

Grit Strength and Conditioning – Strength & Conditioning

Back Squat (5 x 60% 3 x 70% 3 x 80% Max Reps @ 90% )

Metcon (AMRAP – Rounds and Reps)

3:00 AMRAP x 5 Rounds

3 Hang Power Cleans (135/95)

6 Push Ups

9 Air Squats

*1:00 Rest after each round

*If scaling INCREASE weight each round.
Start where you left off for scoring

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