Grit Strength and Conditioning – Women’s Boot Camp
Metcon (AMRAP – Rounds and Reps)
2 Rounds:
AMRAP 8:
15 Box Dips
15 Squat Jumps
15 Ring Rows
15 OH Slam Ball Tosses
30 KB Goblet Walking Lunges
*Rest 2:00 Between, PIck up where you left off
