3/16/19 S+C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

Between two partners, you must accumulate 5000m on the rower. While one person is rowing, the other person is performing 3 dead lifts (185/135) and then holding at the top after the third rep. When the person holding the bar fails and drops the bar (and you WILL drop the bar), the partners will stop where they are at, perform 5 burpees and then switch places. Once a team has accumulated 5000m on the rower, your workout is done.

Partner 1:

Rowing

Partner 2:

3 Dead Lifts (185/135)

Holding at the top after the 3rd rep

When Partner 2 drops the bar, both partner perform 5 burpees and then switch places.

Luck of the Irish (Time)

5 Rounds for Time

17 Kettlebell Swings (53/35 lb)

17 Knees-to-Elbows

17 Sumo Deadlift High-Pulls (53/35 lb)

17 Goblet Squats (53/35 lb)

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