Grit Strength and Conditioning – Strength & Conditioning
Between two partners, you must accumulate 5000m on the rower. While one person is rowing, the other person is performing 3 dead lifts (185/135) and then holding at the top after the third rep. When the person holding the bar fails and drops the bar (and you WILL drop the bar), the partners will stop where they are at, perform 5 burpees and then switch places. Once a team has accumulated 5000m on the rower, your workout is done.
3 Dead Lifts (185/135)
Holding at the top after the 3rd rep
When Partner 2 drops the bar, both partner perform 5 burpees and then switch places.
Luck of the Irish (Time)
5 Rounds for Time
17 Kettlebell Swings (53/35 lb)
17 Sumo Deadlift High-Pulls (53/35 lb)
17 Goblet Squats (53/35 lb)