3/15/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Time)

20 Min AMRAP (Teams of 2):

10 Thrusters (two Kb/DB)

10 Box Jumps

10 Burpees

20 Thrusters

20 Box Jumps

20 Burpees

30 Thrusters

30 Box Jumps

30 Burpees

40 Thrusters

40 Box Jumps

40 Burpees

THEN:

Max cal row with the remaining time

*One person working at a time

Score = Time to complete thrusters, box jumps, and burpees + total calories rowed

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