S&C 03/13/2019

Grit Strength and Conditioning – Strength & Conditioning

Accessory Work

Spend 15 Min on Goal Work

Metcon (AMRAP – Reps)

EMOM for MAX Reps / Calories:

Min 1 – Single Arm KB Front Rack Alternating Lunges (53/35)

Min 2 – RKBS (53/35)

Min 3 – Ab Mat Sit Ups

Min 4 – KB Box Step Ups (53/35 on 20″ box)

Min 5 – Calorie Row

Min 6 – REST

Repeat for a total of 2 Rounds (12:00 Clock)

Score = TOTAL Reps + Calories

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