3/08/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Cards (Time)

Partner

Hearts = Wall Balls

Diamonds = OH Lunges w WB

Spades = Cal Row (partner holds WB OH or Bottom of Squat)

Clubs = WB Russian Twist

First Joker = 60 Wall Ball Sit Ups with Partner

Second Joker = 60 Wall Ball Squat Passes with Partner

Ace = 12

Face Cards = 10

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