S&C 03/07/2019

Grit Strength and Conditioning – Strength & Conditioning

Back Squat (Find a 3 RM)

Metcon (Time)

For Time:

4 Rounds of “Cindy”

12 Clean & Jerks (105/75)

3 Rounds of “Cindy”

9 Clean & Jerks (115/80)

2 Rounds of “Cindy”

6 Clean & Jerks (135/95)

1 Round of “Cindy”

3 Clean & Jerks (155/105)

** 20 minute time cap **

* Cleans can be power or squat. Jerk can be push or split

CINDY =

5 Pull Ups

10 Push Ups

15 Air Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s