S&C 03/04/2019

Grit Strength and Conditioning – Strength & Conditioning

Push Jerk (5 x 3 @ 80%)

Warmup to 80% and then do all 5 sets at same weight

Metcon (Time)

For Time:

50 RKBS (53/35)

15 HSPU

15 Toes to Bar

50 RKBS (53/35)

12 HSPU

12 Toes to Bar

50 RKBS (53/35)

9 HSPU

9 Toes to Bar

50 RKBS (53/35)

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