S&C 02/27/2019

Grit Strength and Conditioning – Strength & Conditioning

Deadlift

Deadlift (1 x 5 @ 55%)

Deadlift (1 x 5 @ 65%)

Deadlift (1 x 3 @ 75%)

Deadlift (2 x 2 @ 85%)

Metcon (Time)

For Time:

9-7-5

Deadlifts (225/155)

Burpees Over Bar

* Rest 1:00 *

10-8-6

Deadlifts (185/135)

Burpees Over Bar

* Rest 1:00 *

11-9-7

Deadlifts (135/95)

Burpees Over Bar

* Score = TOTAL time (including rest)

** 15 minute time cap **

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