Grit Strength and Conditioning – Strength & Conditioning
Partners complete 5 rounds for time of:
24 cal Assault bike
24 bench press, 155/105 lb.
Rest 5 minutes then
Partners complete 5 rounds of:
24 cal row
24 dumbbell front squats, 50/35’s
Note: Partners split reps however desired, one partner working at a time. Record time to log.