2/21/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (Calories)

Partners comlete as many rounds in 20 minutes

3 rounds of “Cindy”

Row for calories

-1 round of Cindy is 5 pull-ups or ring-rows, 10 push-ups, and 15 squats.-

*Partner 1 rows for calories while partner 2 completes 3 rounds of cindy. Partners switch after 3 rounds of Cindy.

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