Grit Strength and Conditioning – Women’s Boot Camp
Warm-up
10 Mins practicing Med Ball Cleans
Metcon (AMRAP – Reps)
Ascending reps by 2 for 15 Min
Box Jump
T2B/Hanging Knee Raises
Goblet Squat
Cal Row
10 Mins practicing Med Ball Cleans
Ascending reps by 2 for 15 Min
Box Jump
T2B/Hanging Knee Raises
Goblet Squat
Cal Row
