2/15/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Love Stinks – Partner WOD (AMRAP – Rounds and Reps)

14 Min AMRAP

2 Dw/Bk Long Jumps

14 KB Swings

2 Dw/Bk Heavy Farmers Carry (2kb/db)

14 Synchronized Burpees

Partner one does the first three movement and then both do the Burpees. Partner 2 then does the first 3 movements.

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