S&C 02/13/2019

Grit Strength and Conditioning – Strength & Conditioning

Mobility

Spend 10-15 Minutes on mobility

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

9 Power Snatch (95/65)

9 Pullups

*Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

6 Power Snatch (105/75)

6 Pullups

*Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

3 Power Snatch (135/95)

3 Pullup

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