2/09/19 S+C

Grit Strength and Conditioning – Strength & Conditioning

Flip Your Fate (Time)

Partner WOD 2 RFT

25 Min time cap

HEADS TAILS

10 Burpees – 10 Burpees Each

20 Cal Row – 20 Elevated Ring Rows Each

30 Goblet Squats – 30 KB Swings (53/35)

40 HR Push-up – 40 Ring Dips

50 Sit-Ups Each – 50 V-Ups

40 Slam balls – 40 OH Slam Ball Tosses

30 Lunges – 30 Barbell OH Lunges (45/35)

20 Cal Bike – 20 Cal Bike Each

10 Partner Over/Unders – 1 Min Plank Each

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