2/08/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Metcon (AMRAP – Rounds and Reps)

Partner –

AMRAP 12

10 Calorie Assault Bike

12 Russian KB Swings (35/26)

*Alternate Full Rounds

REST 2:00

AMRAP 12

12 Sit-Ups

10 Box Jump Overs

*Alternate Full Rounds

*if teams of 3 – one person planks in the rotation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s