S&C 02/06/2019

Grit Strength and Conditioning – Strength & Conditioning

Warm-up

Spend 5 Min on Clean Break Down

Power Clean (1 Power Clean + 1 Hang Clean)

Start with empty bar warm up, then start @ 50-60% to start building to a heavy complex as technique allows

Metcon (3 Rounds for reps)

4 Min AMRAP

15 Wall Balls (20/14)

12 Pull ups

9 Deadlifts (185/135)

Rest 2 Min

4 Min AMRAP

12 Wall Balls

9 Pull ups

6 Deadlifts (225/155)

Rest 2 Min

4 Min AMRAP

9 Wall Balls

6 Pull ups

3 Deadlifts (275/185)

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