S&C 02/04/2019

Grit Strength and Conditioning – Strength & Conditioning

Warm-up

Spend 10 Min breaking down squat cleans together

Watch this:https://youtu.be/1_IK2yYA3ig

https://youtu.be/z-a7HsqPmuo

Squat Clean (10 Min EMOM (bldg every other set as form allows))

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

6 Toes to Bar

12 Front Rack Lunges (95/65)

24 Double Unders

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