1/23/19 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Accessory Work

Accessory Work

2 sets

:30 max reps single leg glute bridge right

:30 glute bridge hold

:30 max reps single leg glute bridge left

:30 glute bridge hold

1:00 rest

Metcon (Time)

21*15*9*

Squat Jumps w Slam Ball

Slam Ball

Plank Up/Down (every time down down on elbows is 1 rep)

*1 Min Flutter Kicks

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