1/12/19 S+C

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner

AMRAP 7:

Max Calorie Bike In 10/7 calorie Shifts

*Non Working Partner Must Hold Wall Sit

-Rest 2:00

AMRAP 7:

20 G2OH (95/65)

20 Front Rack Lunges

*Split As Desired

-Rest 2:00

AMRAP 7:

Max KB/DB Box Step-Overs (35/26)

*Non Working Partner Dead Hang from bar

-Choose Rep Allotment As Desired

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