7/14/18 S+C Partner

Grit Strength and Conditioning – Strength & Conditioning

Metcon (Time)

400 Meter Run with your partner ( one of you running backwards, switch as needed)

30 Alternating Wall Balls

20 Partner Deadlifts (315/225)

10 Synchronized Burpees

300 Single Jump Rope (150 each)

10 synchronized Burpees

20 Partner Deadlifts

30 Alternating Wall Balls

400 Meter Run with your partner ( one of you running backwards, switch as needed)

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