6/26/18 Boot Camp

Grit Strength and Conditioning – Women’s Boot Camp

Accessory Work

Pull Up Progression ( practicing with a smaller band, working on kipping, if using the rings try moving under the rings more )

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Cal Row/8 Cal Bike

20 One Arm OH Lunges(10 per side)

20 Box Dips

20 Plate Raise Sit Ups

20 Squat Jumps

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