6/02/18 S+C Partner

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 22

Partner 1: 200 Meter Farmers Carry (53/35)

Partner 2: Work through rounds of

10 Power Cleans (95/65)

10 Front Squat

10 Push Press

When Partner 1 comes in from Farmer Carry, they pick up where Partner 2 left off. Score is total number of rounds.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s